Thread: Jason Lewis www.crossfit.com
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Old 2 August 2007, 11:16
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Minus one, but more symmetrical....
  
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
Posts: 30,910
Sub 3X bar dips and pullups for each muscleup, if you don't have rings or can't yet do the muscleups (I'm going to just stick to the excuse that I don't have the rings)....
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