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As RX'd, with 20lb bodyarmor
Ran outdoors/TN hills -- Highest elevation 991', Lowest elevation 954'/1200hrs-93F-44%Hum
Everything else inside the gym
Time: 51:58::82
RIP Lt Murphy
FWIW, when I go, I promise to leave a cheesecake eating competition as my legacy. Damn, that hurt....
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Losing faith in humanity, one assclown at a time....
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