|
If you have the armor/plates, you're supposed to use them if you think you can handle it. I did it yesterday, it was the first WOD I ever attempted. Not so sure that was the wisest move in the world.
1 mile: 8:00
10/20/30 pllups, pushups, squats * 10
1 mile: 9:30
Time- 67 minutes. I thought I was going to die several times. I didn't use the armor, and did OH squats w/rebar first five sets. I'm hooked on Crossfit, only been at the Beginner Workout for two weeks. Give it a look.
|