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When I saw today's WOD on the Crossfit website I tried to come up with an excuse why I wouldn't be able to work out this afternoon. I have a stomach bug, it's raining outside, I'm tired, etc.....
But after reading trident86's post with the background info....... well, all my excuses just sounded so petty. Shame on me.
So here's my Murph (scaled by 50%)
1 mile
50 pullups
100 pushups
150 squats
(partitioned into 5 rounds of 10/20/30 reps, respectively)
Time = 36:42
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