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#1
2 August 2007, 10:27
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Jason Lewis www.crossfit.com
For all you crossfit guys. I was told about this from a buddie who is a crossfit trainer and member of this site.
August 2nd on www.crossfit.com "Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups "S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason." I just started the crossfit thing a week ago, and haven't tried the muscle-up, but I will do this as soon as my out-of-shape ass can. R.I.P. Brother Last edited by jmiles; 2 August 2007 at 20:38. Reason: I r stoopid. Didn't mention the trainer is also a member of this site. 
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#2
2 August 2007, 11:16
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Sub 3X bar dips and pullups for each muscleup, if you don't have rings or can't yet do the muscleups (I'm going to just stick to the excuse that I don't have the rings)....
__________________
Losing faith in humanity, one assclown at a time....
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