Jason Lewis www.crossfit.com - SOCNET | Special Operations Community

2 August 2007, 11:16

SOTB

Minus one, but more symmetrical....

Join Date: Apr 2003

Location: Clorox'ing the gene pool....

Posts: 30,910

Sub 3X bar dips and pullups for each muscleup, if you don't have rings or can't yet do the muscleups (I'm going to just stick to the excuse that I don't have the rings)....

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Losing faith in humanity, one assclown at a time....

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